Tips To Get The Best Result Of Walking Daily

AliciaH

We all know that walking is the best exercise to perform daily, walking is an entertaining activity that can be done alone or in a group and that brings great benefits both cardiovascular and aesthetic.

Among The Most Notable Benefits Of Walking Are

Walking helps you lose weight, walking burns 85% of calories in the form of fat

Walking is an excellent cardiovascular exercise, prevents heart problems and hypertension

Walking reactivates metabolism; daily walks improve digestion

  • Walking reduces the risk of heart attacks, cancer, diabetes, bladder problems and osteoarthritis
  • Walking regularly hardens the bones preventing injuries and fractures
  • Finally, walking brings joy to the day
  • But it is not about just walking; these are ten tips that will help you get the best result of walking daily.

Walk Daily At Least 30 Minutes

Walking less than 30 minutes will only make you lose water, walk more than 30 minutes start weight loss by burning fat.

Walk In Open Places And Free Of Obstacles:

It is important to walk in flat places and free of obstacles, it is not the same to do it in ups and downs and less in stony or irregular terrain, watch your ankles walking in an appropriate place for it.

Walk With Suitable Clothes:

Currently, sportswear stands out for being very close to the body and bright colors, which is not always synonymous with comfort, look for clothes that you feel comfortable with, that is light, and that does not make you perspire others.

Walk In The Right Shoes

It is essential to use a suitable shoe to walk, whether a sports shoe or soft shoes, the important thing is that you have good support with the ground and that they are light so that you do not make an effort lifting them.

Walking Day

Possibly walking at night has the same cardiovascular results as walking during the day but surely does not provide the same benefits of walking during the day, taking some sun and allowing your eyes to be distracted by the environment.

Walk With A Light Stomach

It is not advisable to walk after eating a lot of food or a lot of liquid, walk on a light stomach and do not drink liquids during the walk.

Control How Much You Walk

Use one of many applications for mobile phones or exercise gadgets to control the time and distance you walk; this will help you to be consistent and set goals to improve your performance.

Walk Listening To Music

Listening to music is relaxing and helps to concentrate, eye, it is not always right to listen to music to exercise, which aims to raise your physical rhythm, I advise you to listen to the music that you like the most.

Walk Breathing Correctly

Never walk chewing gum or eating, do not walk talking or whistling, your breathing should be rhythmic, and according to your pace, any alteration in your breathing rhythm cause you to get tired faster.

Walk With Pleasure

Finally, walk with comfort, with the joy of being outdoors, doing something that only benefits you, there is no greater pleasure than getting tired taking care of your own body and mind.

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Benefits Of Hiking And Outdoor Play

AliciaH

I remember the first nine months of motherhood with my twins. Taking care of my twins was probably very demanding because you had to feed them every 2-3 hours each, and with a little time to do some chores of the house. The routine changed as the children grew, so at three months I started to go for a walk carrying my babies in a baby carrier, one at a time or both in the stroller. Over time the trails became longer as I enjoyed the sun and the fresh air of spring.

Undoubtedly the reward that babies receive from these outdoor walks is many because there are a variety of stimuli for their senses. Many pediatricians recommend that children spend at least 1 hour a day in green spaces and recreational areas. Imagine those prolonged glances of your baby when you first see a dog, a leafy tree, a flower, and feel the sun's rays. We must take into account that sunlight is beneficial for everyone because it helps the bones assimilate calcium better. However, you have to take precautions in the summer and go out in the hottest hours and place a good sunscreen because babies have very sensitive skin.

Do you know when I knew that my babies enjoyed those excursions on foot? It was already three months of walking my babies and walking through the neighborhood. He put on his hat and sunglasses, at first they took off their glasses but soon adapted to them. On one occasion I was returning from a 15-minute walk with one of my twins, as I approached the front door to open it, my 6-month-old baby cried. I took a few steps back to go back out and continue the walk; my baby stopped crying immediately. I loved that moment because my baby told me he enjoyed the outdoor excursion. Later every time my babies cried for something that I did not know I would go to the door to open it and each one of my twins would stop crying. They learned to associate the front door with a fun outdoor walk.

Next, I will mention some of the most significant benefits for children and babies of being in open spaces and green areas:

  1. Develop perceptive skills: Touch the grass, feel the difference between a dry leaf and a soft green leaf; feel the breeze on the beach or the wind that blows the dry leaves of autumn, hear the singing of different birds, smell different flowers or fruits, or the taste of sea salt water are stimuli of nature that awaken the senses in children .
  1. Creativity: At home or school children are surrounded by toys and structured games. In an open space outdoors the child sets the limits for their games with their creativity and imagination. In this way, the child develops his autonomy.
  1. Social Relations: It is undoubtedly an opportunity to meet other children and play. Especially for the only children, it would bring many benefits to get involved with other children.

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